Even when things seem to go along smoothly, a sudden pain from an internal hemorrhoid can turn your almost perfect day to the opposite mood. Hemorrhoids may seem to be a sensitive topic to discuss but whens social interactions are already severely affected by these discomforts, a change in perspective may need to be done.
Below are some simple yet effective suggestions to treat persistent fissures. Although recurrence of hemorrhoids may not be prevented, following the mentioned advice may give a considerable amount of relief to those afflicted.
No going too far: Kitchen remedies and treatments
Just like any other food item, caffeine must be consumed in moderation to make the most of the benefits and avoid the harms of excessive intake. In some ways, moderate amount of caffeine from tea or coffee may help control the growth of hemorrhoids as well. Apart from stimulating bowel movement, caffeine softens the stool thereby helping to avoid constipation.
Water therapy does not only do good in promoting skin health. Proper hydration has positive effects in coping with hemorrhoids and in preventing the growth of other fissures. A good amount of water in the body promotes the integrity of the digestive tract, bowel movement included.
It is very clear that vitamin A has proven benefits in maintaining good eyesight. Not only is it a vital element of the diet, but it also has effects in relieving pain and discomfort when the fissures come in contact with the delicate region of the anus.
Food items rich in Vitamin A include carrots, squash and the green leafies. So either you eat them as a whole, snack on them or gulp on the juices, loading on Vitamin A rich food would give you instant boosters to fight hemorrhoids.
An ice pack comfortably nestled in your freezer my do you unimaginable comfort as well. A low temperature such as the cold pack relieves soreness makes the piles more bearable. This may be very helpful especially for those who were not endowed with a high tolerance for pain.
Ice packs also reduce the swelling and allows internal hemorrhoid to shrink.
Comfort room discipline
Since the beginning of the article, it is very clear how bowel movement, or the lack of it affects hemorrhoids. Experiencing a difficulty in bowel movement or constipation is one cause of hemorrhoids. The strain and pressure caused by the stool to the walls of the anus pushes the lining of the anus, thus, hello to hemorrhoids.
Aside from hydration, one of the goals therefore should be to improve bowel movement through lifestyle change and consuming a well-balanced fiber rich diet can save you from all the pain.
Certain position such as squatting can also lead to a smoother and less strenuous bowel movement. Try placing your feet over a stool when you take a dump. This certain muscle position helps in passing bowel movement minus the strain on your tract.
However, if you are constipated, walking for a few rounds prior to using the bathroom may be done to prepare your body for bowel movement. This prevents unnecessary straining which may lead to formation of hemorrhoids or irritation of existing ones.